Experience the transformative practice of Dong Sticks, meticulously developed by an elderly master and dedicated to preserving suppleness in old age. These sixteen mindful motions, accompanied by a bamboo cane, enhance agility, fortify joints, improve flexibility, alleviate stress, and promote mental clarity and stability. Immerse yourself in the rejuvenating morning sun, a natural source of vitamin D.

Revitalize body and mind with Dong Sticks, enhancing agility, flexibility, and reducing stress. Practice Dong Sticks at the serene beach, surrounded by soothing waves and nourishing morning sun. Experience mindful motions guided by an instructor, promoting well-being by the seaside.

Child policy: - Child aged under 5 years old are free of charge but with no seats provided. Maximum 1 child for every 2 paying adults. What to wear: - Gym attire, or comfortable shorts or long pants, walking shoes, or teva sandals.

Instructor Water Meet and Greet Shared Transfers (Round Trip)